Monthly Coaching

Quarterly Coaching

What to expect with online coaching:

 

Coaching is an ongoing process of feedback and adjustments. What I prescribe for your training depends a great deal on your feedback to me. You have unlimited email access to me and an online training log. Both of these features helps a great deal when trying to adjust for life’s happenings- vacations, illness, injury, or whatever else hits us! I can use that information to make the necessary adjustments to keep you on the road to fitness! If you need more than an email, let me know and we’ll chat. Your success is my success!

Hanson's Coaching Services, LLC

Where science meets the road.

Online Coaching

A coach is a valuable asset to any runner. I have had a coach my entire running career. From a pat on the back to a kick in the pants, having a coach can make sure you are at your best on race day!

Online Coaching

Online Coaching Benefits

Access to online training log.

Unlimited email access to me.

Schedule adjustments as needed.

$25.00 discount on any first time physiological test, multiple test discount of 50%.

Phone consults as athlete deems necessary

Custom training schedule, based on your goals, training history, and schedule.

50+ page training packet

Newsletters discussing training issues

Member of a running club, Lifetime Fitness, or a student? Email me about a discount.

Price: $100.⁰⁰-250.⁰⁰

How to begin the coaching process:

 

If you are looking to take your running to the next step, then this is where we begin.

 

Step 1: Fill out and sign the training profile and waiver.

 

Step 2: Email, submit, or mail profile, waiver, and payment to me at:

                 Email: humphrey.luke@yahoo.com

                 Address: Hanson’s Coaching Services

                                3 South Broadway Street

                                Lake Orion, MI 48362

 

Step 3: Using your training profile and any needed follow-up, I will design a custom schedule based on your needs and goals. I will mail schedule and training packet to you. It  takes about a week upon receipt of information to complete and mail the schedule, so  please plan accordingly.

 

Step 4: Begin a new chapter in your running!

As always, let me know if you are a member of the

· Stony Creek Running Club

· Lifetime Fitness Running Club

 

OR:

· A student at the high school or college level

Because, you are eligible for a discount on all services, except the testing combo and training packets. They’re already a ridiculous deal!