1) What is your current level of fitness?

                 Low/Beginning Currently Training Competitive Elite

2) What is your current weekly mileage?

                 0-20 20-40 40-60 60-80 80-100 100+

3)              Please list some recent race performances, or anything indicative of your fitness                  level.

 

                 Type Performances Here

4) What are specifically training for? Please list name, date, and goal of event.

                 Type event here, along with any other events you would like to compete in.

5) How many weeks until goal event?

                 8 weeks 9 weeks 10 weeks 11 weeks 12 weeks 14 weeks 16 weeks 18 weeks 20 weeks 24 weeks

6) How many hours per day do you have to train? What days do you have the most and least time to train?

                

                 Please list your time available and best days for training. Please also provide any days where you work out with a track or running club.

7) Where do you perform your training? (Select all that apply)

                 Track Roads/Sidewalks Treadmill Trails Marked Paths

8) What do you feel your strengths and weaknesses are with your training?

                 Please describe your strengths and weaknesses.

 

 

 

9) Please read the following waiver. By clicking the “Submit” button below, you are acknowledging that you have read and understand the waiver below.

                

                 WAIVER AND RELEASE OF CLAIMS AND LIABILITY

 

I, the undersigned, hereby expressly and affirmatively state that I wish to

participate in the sport of running and/or resistance training. I realize that my

participation in these activities involve risks of injury, including, but not limited to

musculature injuries, overuse injuries, sprains, strains, fatigue, heart attack and even the

possibility of death. I also recognize that there are many other risks of injury, including

serious disabling injuries, that may arise due to my participation in these activities and

that it is not possible to specifically list each and every individual injury risk. However,

knowing the material risks and appreciating, knowing, and reasonably anticipating that

other injuries and even death are a possibility, I hereby expressly assume all of the

delineated risks of injury, all other possible risk of injury, and even risk of death, which

could occur by reason of my participation.

By participating in this activity, I release and promise not to sue Hanson’s

Coaching Services, LLC, Hanson’s Running Shops, Brooks-Sports, Inc., their officers,

directors, shareholders, members, representatives, agents, employees, employers,

sponsors, predecessors, successors, assigns, agents, insurers, affiliates, attorneys, and all

other persons and entities [hereinafter .Released Parties.] from any and all present and

future claims resulting from any loss, damage, personal injury, or death resulting from

my using the personal coaching services of the Released Parties. My release and promise

not to sue as described above applies both to claims that may be made by me and to

claims that may be made by my family, my estate, my heirs, my representatives, and my

assigns. I understand that this Waiver and Release of Claims and Liability is intended to

be as broad and inclusive as permitted by the laws of the state of Michigan and I agree

that if any portion is held invalid, the remainder of the Waiver and Release of Claims and

Liability will continue in full legal force and effect.

I have had an opportunity to ask questions. Any questions I have asked have been

answered to my complete satisfaction. I subjectively understand the risks of my

participation in this activity, and knowing and appreciating these risks I voluntarily

choose to participate, assuming all risks of injury or even death due to my participation.